Plant-based eating is becoming more popular as people discover the health benefits. The purpose of this site is not to convince you, but to give you shortcuts of how to manage the daily “What’s for dinner?” in a way that works for you.
Just for fun
Track your results!
I encourage you to weigh yourself, naked, each morning and to test your blood sugars and monitor blood pressure numbers, if applicable. It is encouraging to see the changes happen. Please work with a plant based or lifestyle medicine doctor, or a local supportive doctor. I am not a doctor and do not offer health advice. You deserve to be supported in reaching your health goals! The best feedback is listening to your body.
Smart Choices
Before you embark on any eating plan, check in with your doctor.Get updated bloodwork and review any medication or health goals.